Row, row, row until it hurts

    Sam Lamos, left, with her 2-person rowing partner Danielle DeBois. Lamos has earned an invitation to the U.S. Rowing's High Performance Camp.

It takes the best of athletes years and sometimes decades to reach national-level competition. It took Petaluma High School senior Sam (Samantha) Lamos a year and a half.

The 17-year-old Lamos has been chosen to participate in U.S. Rowing's High Performance Camp, an invitation extended to only 30 girls across he nation. The High Performance Camp could possibly lead to a spot on the U.S. Junior National team. It is pretty deep water for a girl that, less than two years ago, was a devoted soccer player.

It took just one visit with a friend to a North Bay Rowing Club practice to convince her that rowing was the sport of her future, although she wasn't sure the club wanted her after that initial experience.

"The first day I thought I did awful, and I wasn't sure they wanted me back," she recalls. "But after the practice, coach Whalen (Will) told me to be sure to come back."

She did come back and has kept coming back for a year and a half, growing not only to become skilled in the sport but to love it as well.

"What's not to like?" she says. "It is one of the hardest things you will ever do. If you don't mind waking up at a God-awful hour, having blisters on your hand and having your butt hurt, it is great."

Lamos explains that while rowing is doing your best as an individual, it is also about teamwork, whether it is in an eight-person boat or, her favorite, a two-person boat. "The teamwork aspect is important," she explains. "Your all have to work together to be successful."

Her partner in the two-person boat is Danielle DeBois. Lamos says they immediately developed a rapport. "We won our first race, which was really cool," she notes. The duo reached the semifinals in regional competition, an impressive accomplishment for a local team.

Lamos says there is really no secret to her success.

"I work really hard," she explains. "I put my all into everything I do and I never give up. If you have the willingness to push yourself, you can do really well in rowing. Of course, it definitely helps to be 5-foot 11. It gives me a longer stroke."

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